The state of my mental health
During the previous years, Mental health topics and issues are considered taboo. It was the avoidable topic because of fear of people judging you and calling you crazy. Some will call it “inarte” or just seeking attention. Talking about it with these kinds of people seems useless and it will just add it to your list of stressors that causes your anxiety, resulting to me keeping my mouth shut and keeping it all in. Many people would blame yourself for choosing to shut up and not bother telling people your problems. I often think about the others’ mental state and problems other than my own, how they will take it when I share my burden with them. I don’t want to burden people with my emotional baggage knowing that they may have problems of their own. So, I do things like going out, writing, and watching movies to distract myself. Talking about my mental health stability with anyone is rather difficult. I think that I can speak with others abou...